Welcome to maps, races, articles, excerpts and random stuff on Cross Country, Track, Field, Roads, and Trails

If you find a dead link email me at david_k_warren001@yahoo.com


Online Registration for MCPS Sports


Race, Jump and Throws Videos


General Strength and Mobility Videos, Pictures


Female Athlete Triad




Course Maps


Technical Hurdle Errors and Fixes


Outdoor Order of Events – Dual/Tri Meets


Daniels – Calculator




“Integrity is an essential value because it inspires an unflagging effort to do the right thing, the right way, every time — whether anyone is looking or not. It guides individuals leading to higher standards, accountability, openness to improvement, and long-term excellence. In contrast, taking shortcuts leads to shortsightedness, poor results, or worse.”