RMXC

 

Welcome to maps, races, articles, excerpts and random stuff on Cross Country, Track, Field, Roads, and Trails

If you find a dead link email me at david_k_warren001@yahoo.com

 

Online Registration for MCPS Sports

 

Race, Jump and Throws Videos

 

General Strength and Mobility Videos, Pictures

 

Female Athlete Triad

 

Training

 

Course Maps

 

Technical Hurdle Errors and Fixes

 

Outdoor Order of Events – Dual/Tri Meets

 

Daniels – Calculator

 

Articles

 

“Integrity is an essential value because it inspires an unflagging effort to do the right thing, the right way, every time — whether anyone is looking or not. It guides individuals leading to higher standards, accountability, openness to improvement, and long-term excellence. In contrast, taking shortcuts leads to shortsightedness, poor results, or worse.”